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by villasv
1694 days ago
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The first habit you need is journaling. The NoOp journal (which requires no further habits) would be gratitude journal or dream journal if you’re able to consistently remember them. What matters is that you make it daily. Then, any other habit becomes easier to incorporate once you talk about it every time you journal. My favorite journaling method is the Theme System by Cortex (Myke and CGP). |
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