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by lnwlebjel
1705 days ago
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Proabably 20 days, scattered over 6 months. For me it was more about distributing the work load, so that I wasn't coming back to the same forces that induced the burnout. Improving stress management also helped a lot, which mostly amounts to regular, weight-bearing exercise (leading to a calmer mind, better sleep, better eating ... etc). I'm about 5 months out of it now and feel like a normal human being for the first time in years. |
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