[suketk]

While I agree that completely "unplugging" is not the ideal solution, doing so occasionally helps you understand how to use technology intentionally (i.e as a tool, not an escape). You realize what you miss and what you don't, which allows you to reallocate your usage.

What's missing for most people is some structured way to reflect about this, so I created a free* accountability group program [0] that helps them do this alongside others who want to use technology in a healthy way. (Very open to feedback!)

[0] https://themoai.org/intentional-technology

* Free to join, but requires a credit card to enforce financial accountability - we donate money to charity (not us) on your behalf if you don't complete the program. Time commitment is only 15 min/week.