[Omnitaus]

Your gut cannot be healthy without fiber. It's important for the digestive process. There's a reason dietary guidelines include fiber, and I'm not sure where you're reading these journals but your agreement/disagreement is irrelevant to the point. A lack of fiber does _cause_ blood sugar fluctuations, cholesterol increases, constipation, etc.

Just because it's not as severe as rickets or scurvy doesn't mean people should ignore the needs of their gut microflora, especially given that the majority of cells in our bodies are (mostly beneficial) bacteria.