[quickthrower2]

It would be good to know what is stressing you about the job.

For example, I find grandstanding by higher ups stressful. “Just get it done” “this needs to be done in 3 days (ignoring any estimates)”

I also create my own stress by perfectionism.

Depending on the cause that would determine the solution.

You might be helped by a psychologist, by changing teams/roles, assertiveness training or just having hobbies to switch off after work.