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by hasperdi 1710 days ago
The setup that I have... I have 5 led flood lights, 1 3000K, 2 4000K and 2 6000K.

I point them at the ceiling to get diffused light. I use different combination of some on / off to get the right warmness depending the time of day. Ie. 3000K in early morning / late in the day. Combination of 3000K and 4000K for around 9am. 2 4000K if I feel sleepy.

They work quite well. I suggest trying it out if you have seasonal affective disorder or trouble sleeping