[bradknowles]

Rice = carbs Beans = carbs Veggies = carbs?

All these carbs can and probably will be bad for your health, regardless of where you get them.

The easy things to fix tend to also be less healthy for you. And the less time and money you have, you tend to lean into this trap even more.

[netizen-936824]

Brans are extremely high in protein, and when combined with rice you get all of the essential amino acids. Plants are more than just "carbs"

Life isn't quite that simple

[netizen-936824]

Beans*