[caturopath]

I'm pretty allergic to Smart Home sort of stuff, but I've wondered if it makes sense to get a bunch of lights I program to be "Bright and sunlike" during the day and "dim and reddish" at night for my home.

It seems like this might be a passive way to add in some of the benefits of "morning walk in the sun" and "avoiding screens at night", and one that might be more robust to winter. Obviously the lifestyle improvements stemming from going for a walk and not doomscrolling twitter go beyond the light hitting you.