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by jbotz
1716 days ago
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Magnesium helps with that as well [1] (see my comment above in this thread). In general, magnesium is involved in lots of biological processes, but especially those involving hormones. [1] https://pubmed.ncbi.nlm.nih.gov/33030273/ |
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If OTC magnesium citrate upsets your stomach, maybe try the other variations. I settled on magnesium glycinate lysinate. (Cheaper than magnesium orotate, which also worked for me.)