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by kvgr
1717 days ago
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Man, I was able to go from barely able to wake up with alarm at 8:30 to waking up at 7 or even before by my own, even on weekend when I was up a little longer. And all it took was to force my self 2 times to get out of bed and have a coffee on the balcony to soak up the sun. That podcast is golden. I think the main help was to be able to go to sleep earlier thanks to tuning the system. I feel tired at 10-11 PM. That never happened to me before. |
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