[clockwork123512]

There are different challenges with moving on from an abusive work environment too. I felt gaslit in my experience, and encountered people who won't sympathize and dismiss the negative effects (while abusive romantic relationships are more understood).

In my experience, I realized I could spend a lifetime processing it and feeling bitter, or do my best to forget and let it go. It was helpful for me to change my environment and social circle, disconnect from past colleagues on social media, and change industries for a bit.

Things haven't been perfect for me, but I'm most back to where I used to be with effort and belief in myself (like 90% there, though I'm still more fragile if I make mistakes; though my current boss is particularly kind). It took a year to get mostly over it, though still unmotivated, and about a year and a half to feel recovered. To prevent it in the future, I also balance multiple projects, so my performance at work isn't as big of a deal to my identity anymore (which counterintuitively makes me better at my job).