| Of course HFCS is cheaper than sugar. I'm referring to the products made from it, like Coke. They are a poor way to spend your food dollar. I agree that class accounts for a massive difference in access to resources. However, in this case, the knowledge is available for free, and in the US the basic foodstuffs are available for far less than what disadvantaged people pay for the typical processed and fast food they live on. Rice and beans - nothing subtle about it. They are basic foods that provide the necessary carbs, fat, and complete protein. The vitamins are a simple way to prevent scurvy and similar deficiencies, until the choice of food can become more varied. As a person learns to cook and bake, they can add wheat, peas, and corn (But they need to learn about nixtamalization before they add corn.) None of these foods require refrigeration. I have in mind the cuisine of Mexico, which is inexpensive and nutritious. Similar cuisines are found in home cooking all over the world, at least where commercially processed food hasn't driven them out. It is most important to make sure that all school children are taught how to process and cook these basic foods. If you are knowledgeable in this area, I'd appreciate some specific suggestions. |