[qnsi]

I am an addict. I refresh this thread waiting for information: fb is back online.

I need help but this is too hard for me. I uninstall social media once a week but install two days later.

I should probably go to therapy with this, but I am not sure I wouldnt be laughed at

[ppqqrr]

https://heyfocus.com/ worked for me, maybe it’ll help (if you’re on Mac). Addiction to social media is a real problem; thousands of engineers are paid to make sure that these products ensnare your attention. It wouldn’t be odd if it takes a few bucks of your own to rescue yourself. Don’t hesitate to seek help, no one will laugh at you.