[jjeaff]

There are some issues with artificial sweeteners, but I don't believe that most of them cause an insulin spike. However, there have been studies indicating that some types of artificial sweeteners may make you more sensitive to real sugar, even in smaller amounts. There are also a lot of hypothesis about affecting gut biome and appetite.

This article from a Dr does a pretty good job of clarifying. https://www.imaware.health/blog/artificial-sweeteners-and-in...