Fair enough. The way I thought through this was simply that you’d focus on the most basic version of the food: uncured pork (like tenderloin), chicken, beef, and some specialized variations like organs meats.
“Light” Keto, I don’t think full Keto is something you should do long term. You can still get your body to produce ketones without doing the full Keto style diet.
I’m almost done reading The Fatburn Fix by Dr. Catherine Shanahan.
I’m almost done reading The Fatburn Fix by Dr. Catherine Shanahan.