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by xedrac
1720 days ago
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I followed a keto die for ~2 years. I lost a lot of weight and generally felt good. The moment I reintroduced carbs though, it all came rushing back with interest. So I only agree with this if you think you can keep it up forever. Another thing to note is my ability to perform high intensity exercise was severely limited. Moderate exercise was fine, but heavy lifting, sprinting, crossfit etc... was really difficult on keto. |
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