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by chatoyance
1728 days ago
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I was prescribed fish oil (EPA omega-3) for ADHD. 3g/day. It seems like the dietary ratio of omega-3:6:9 is the most important. IIRC, canola is often used because it's cheap. Personally, I use small amounts of avocado oil or butter in high temp cooking and olive oil for refrigerated or room temperature foods. |
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