[commandlinefan]

This is the problem with trying to get healthy - no matter what you do, somebody somewhere will insist that you're wasting your time because you do this other unhealthy thing. The most important thing I learned about trying to eat/live healthy, a long time ago, is never tell anybody else what you're doing to improve your health.

[mmcdermott]

I've lost a fair amount of weight over the last year and what I've noticed is that a lot of it comes down to finding the details that work for you. To this end, I find it really useful to hear what other people are doing. It gives me ideas and especially things to look for when troubleshooting, but there is no silver bullet.