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by helph67 1718 days ago
Make a point of regularly going for a walk. https://news.stanford.edu/2014/04/24/walking-vs-sitting-0424... Kill the background music. http://www.sci-news.com/othersciences/psychology/background-... A new hobby may help. https://www.theguardian.com/lifeandstyle/2021/jan/02/finding...