[hedberg10]

Well now youre doing exactly what I described. You make my suggestions into a to do list and feel bad.

The point is to feel better. Thats the start of everything. Not "I have accomplished all tasks, now I can feel good".

Notice how I didnt even define what a "good" sleep pattern is and what you made of it, then proclaiming that to be unreachable, feeling worse. Maybe a good sleep schedule for you is to sleep during the day? Who cares. Its whatever makes you feel good. The second you judge yourself, you lose.

[TeMPOraL]

Perhaps. To be clear, my complaint isn't directly against you or your advice. But you asked if I heard about this concept, so I commented on what I've heard of it, and what advice I've heard that follow or are adjacent to it.