[EnlightenedBro]

That's like 6-7 hours of sleep (below recommended normal). Do you take naps during day time?

[Talanes]

That's not wildly outside normal ranges. The average recommended sleep for an adult is 7-9 hours, with up to an hour variance outside that still being within healthy ranges for some people.

[rootusrootus]

No naps during the day. I just let go of my notions about how much sleep was enough, and started going to bed when I was tired and getting out of bed when I wake up. I do not use an alarm to wake up, and I do not get tired during the day, so I think I've settled on an adequate sleep schedule for my body.

[true_religion]

I have the same schedule. I don’t take naps, and I can’t sleep more than 7 hours unless I’ve really pushed myself into exhaustion or I’m ill.

Ever since the Apple Watch came out, I tracked my sleep and for the last two years I average 6.5 hours, no matter what.

I just kind of assumed it was a consequence of becoming older.