[peterhunt]

1. Buy some bowflex adjustable dumbbells and put them next to your desk. You can almost do a complete full body workout with them in minutes, even without a bench.

2. If it’s weight loss you’re after, diet is way more impactful than exercise. Just eat way less. Try logging everything you eat, logging your weight every morning, and only eating lunch and dinner w/ no snacking (veggie snacks are ok)

3. You aren’t going to have the motivation to change habits without being well rested. Find a way to get at least 7h of sleep per night. Go thru the same routine every night, get out of bed for a while if you’re restless, and take melatonin as needed.

The most important part of all this is consistency. You can try the “systems vs goals” approach outlined here: https://jamesclear.com/goals-systems

Hope this helps!