[yetanothermonk]

I don't game but I've found Kinesis split keyboard (https://gaming.kinesis-ergo.com/edge/) + vertical mouse cured my wrist/forearm pain. That plus a desk at 27" instead of a "normal" 32" are one time ergonomic expenses that are absolute no-brainers for programmers.

It took a lot of trial and error to find the setup that worked for me. I think the above is the right 80/20 solution. Worth a shot and hope it ends up helping someone. FWIW, the Kinesis keyboard has a nice tilt that corresponds with the vertical mouse tilt.

[jansan]

Using a vertical mouse completely cured my wrist pain. They are clunky and an eyesore, but if you feel the slightes pain in your wrist, I urge you to get a vertical mouse and at least use it part of the time. I got a cheap rechargeable one for 30 euros and it feels very natural. Swtiching between regular mouse and vertical ones is no problem at all.