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by sinemetu11
1733 days ago
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Tablespoon of peanut butter really isn't any more work. It's probably less. > How many beans equal a serving of meat? > In general, 1 ounce of meat, poultry or fish, ¼ cup cooked beans, 1 egg, 1 tablespoon of peanut butter, or ½ ounce of nuts or seeds can be considered as 1 ounce-equivalent from the Protein Foods Group.[1] [1] https://www.myplate.gov/eat-healthy/protein-foods |
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