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by 6gvONxR4sf7o 1736 days ago
I don't think 300 is anything less than huge. I agree there. But that's for going all the way to a keto diet. In terms of practical impact, I'm thinking of it more in terms of bang for your buck. If you make the kind of change I expect most dieters will make, then you'd only see a small fraction of the 300 delta, which is where I'm coming from.