[makeitdouble]

Reducing overall stress is a pretty well known way to improve health, and it often leads to better diets/lower fat ratio one way or another. I don’t think it’s hard to find stories of people losing weight after getting out of shitty jobs/damaging relationships.

Focusing on numbers (calorie counting etc.) can help people who like numbers and need to focus on something. But these people don’t need any push to go find numbers to follow. The same way I fundamentally like sport, I needed nobody’s advice to go do hours of sports when I felt my body was getting rusty.