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by dataviz1000
1733 days ago
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> Run so slow you feel like you're not running. Walking is very good exercise also. There are troves of scientific evidence that walking leads to health. [0] Using 2 lbs weights and half push ups leads to muscle growth and toning also. There is no need to overexert. [0] https://www.youtube.com/watch?v=aUaInS6HIGo |
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