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by senectus1
1735 days ago
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> You're trying too hard. You need to develop a habit to get fit. this 100% this. I also added IF (intermittent fasting) to the mix by missing breakfast.
Worked very well in spring and summer, not so well in winter. i tend to eat shit and too much of it in winter... and the cold wet weather keeps me inside. I need to find a way to make the habit work in winter. oh the other REALLY important thing is : Get enough sleep. |
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