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by tartoran
1737 days ago
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The minimum you can do is an easy solution that doesn’t even require leaving the house(so no excuses apply): jump on a rebounder for 10 minutes. You can do it once or twice a day. After only a month you’ll have a lot more stamina and be in better shape. Get a bungee type of rebounders(without springs), it is noiseless and more pleasant to jump on. Getting a better quality rebounder will pay off |
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