|
|
|
|
|
|
by bjowen
1730 days ago
|
|
|
+1 cycling. This is very contingent on the kind of area you live in (distances, hills, bike routes / lanes, general tolerance of cyclists) but it has made the difference between couch potato and relative fitness for a lot of people I know. The key for me and them is having it as your go-to transport for getting to the shops or school or the office. I think “incidental exercise” generally describes the approach. |
|
|