[codingdave]

It isn't about what you do as much as about having a routine, and doing it regularly. Make it as much of a daily standard as getting dressed or brushing your teeth.

Once you have the routine down, and do something every day... feel free to explore different activities until you find one you enjoy. Eventually, something will click.

Have patience - it is a process to get rolling, a process to find your activity, quick to start to feel better, but a long time to reach your goals. Make it a goal to keep going, and not let the slowness of it all discourage you.