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by CodeGlitch
1738 days ago
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Find good audio books/podcasts that you enjoy. The rule is that you are only allowed to listen to them when exercising. What you'll find is that you look forward to the exercise because you want to listen to that podcasts/book. Also track your progress! Once you start seeing progress, it provides motivation to get to the next milestone. I've been doing weights for nearly 2 years now and have started to see real size increases (in naturally very tall and skinny). |
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