[gymshoes]

I replaced my desk and chair with a standing desk and a walking treadmill. I get at least 2 hours of walking per day out of it and it's benefited me a lot.

No longer have back pain and it just keeps the mind fresh throughout the day.

It took a bit of getting used to, but I can now type without making many errors. I walk at 2 km/h

Due to getting a bit of activity at the beginning of the day also makes me motivated to go out for a run in the evening.

you also need to take care of that burnout. Take a break, spend some time to recover and then get into the habit of moving throughout the day. Use a pomodoro timer to remind you of taking breaks