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by gameshot911
1742 days ago
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I'd recommend classes of some sort. For me it was crossfit, but there are tons of other options - HIIT, pilates, yoga, oly lifting, cycling, rock climbing, etc. Classes solved all sorts of issues for me. I would always go to the gym for 4-8 weeks pretty regularly, then just...get bored, lose motivation and stop. Same with running, cycling, whatever. In contrast, with classes you: just show up regularly and will get fitter over time (taking all the effort out of building your own program), get variety, build a community, and depending on the class get education on correct form and new workout ideas / stretches / programming. Classes were the key to fitness for me. |
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