[tayo42]

working out sucks. the only time i ever enjoyed it was a short period where i treated it like a sport and went for personal records on lifts.

Find fun active things to do, jiu jitsu, maybe yoga, water sports, if you want to hike just go hike, find some adult sports thing. Or run if you want to do marathons(sounds boring, why do you want to do them? lol)

For food just keep it simple. Diets don't work in the long term. Cook for your self, and dont buy crap when you shop. If you dont have cookies and candy in your home then you simply can't eat it. Watch our for "healthy" stuff, granola, juice are loaded with sugars. Just eat fresh stuff and cook for your self. Keep it simple otherwise it won't stick.