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by drenvuk
1738 days ago
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I normally don't shill anything but I think it's worth it since it's free and there are no ads.
Just Run. It's a couch to 5k app that starts from a minute or so of running (really jogging) to running a full 30 minutes. The amount of exertion at each step is manageable. All you need after the first couple of weeks is an audio book to go with it and you're golden. https://play.google.com/store/apps/details?id=com.jupli.run&... Disregard if you like, but it's the first app that had any sort of schedule that I've completed. Good luck. |
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