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by tj-teej
1738 days ago
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I would encourage a combination of fartlek and slow running. One day just go for a 20 minute "jog". Try and run as slow as possible with the goal of running for 10 minutes out and then just getting home. It's OK if you walk and do so when you need to! The next day slowly jog for 5 minutes, then do 1 minute at a high pace, and jog/walk for 2 minutes. Try and repeat that 5 times. Turn around after 3, and then walk/jog home when you've done all 5. If you do that a few times you can increase the numbers, but the difference between fast and slow running really helps! |
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