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by nextlevelwizard
1738 days ago
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Maybe look into "Coach to 5k" running program if running is what you are looking for. My own recipe for success was just doing very standard 5x5 StrongLifts weight training routine first thing in the morning 3 times per week. I just rolled out of bed, put on my gym gear and went to the gym. It took 45-60min to complete my sets then as a reward I took ~10min Sauna, then showered and went to the Office. |
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It's Couch to 5k. AKA C25k.
I only point it out because the name is what made me try it out!