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by qq4 1738 days ago
The way you do it is by making it stick. Stop giving up. Accept the pain, learn to love it, and then you will gain. You know your gender doesn't matter for this goal. All that matters is eating healthy and moving. It doesn't matter what your job is either.

Fwiw, I think diet plans are bunk. Change your lifestyle now and eat healthy today. Don't plan a fantasy.