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by Delk
1744 days ago
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Canola oil, some seeds and (true) nuts, as well as fatty fish also contain lots of polyunsaturated fats. Most of those are generally considered healthy. Would those also become unhealthy for the reasons you've listed? I think arguing that "polyunsaturated fats will be seen as grossly unhealthy" requires more than an example of (ab)use of a particular oil. |
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Omega-3 polyunsaturated fats are good for you in moderation if extracted cold without processing, uncooked, and stored in opaque containers in a fridge.
In general, getting oils from foods is best, rather than using them in refined form.
The reason PUFAs are pushed so much is probably due to heavy support from the farms and industry that manufacture them.
[1] https://www.mayoclinicproceedings.org/article/S0025-6196(13)...