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by hk-im-ad
1745 days ago
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Is this article a joke? It's essentially saying that procrastination doesn't have anything to do with self-control, it's irrational self-harm caused by an inability to manage bad moods about a task. The article ends with saying that the solution to procrastination is to manage emotions differently. These are all things related to self-control. |
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More anxiety (or whatever your emotional block is) around work, more self control required to get yourself to do it.
If you deal with the anxiety (on top of continuing to use your existing self control) you'll find that you need less and less self control to get things done.
That being said, self control can absolutely be trained and it is a part of learning to deal with your emotions. It's not an either or.