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by 4ec0755f5522
1738 days ago
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I use one or two drops out of a 3mg/1ml dropper. That's all it takes. I don't know why the OTC doses are so high. Maybe it's helpful for other purposes e.g. jet lag. But for sleep it's much too high a dosage. It's not a total cure for delayed circadian rhythm (your hormone levels, body temp etc. are still out of sync) but as far as fitting into more typical "business hours" sleep schedule usually expected of us, it does the job. |
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