[kortex]

> Fortunately, it’s difficult to have too much protein. While we do have an upper limit of protein intake, it’s “virtually impossible” to reach, says Tipton. “There are concerns among some dieticians that a high protein diet can hurt the kidneys and bones, but evidence in otherwise healthy people is minimal.

That's all I really need to know. Of the big 3 macros, I "trust" carbs the least, then fat, then protein. There's bad carbs - sugars and simple starches, and bad fats - trans fats and long saturated fats, with cholesterol being iffy, but are there "bad proteins" outside of their associated fats?

[nradov]

Whether saturated fats are good or bad depends on more than the length.

https://www.sciencedirect.com/science/article/pii/S073510972...