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by skymuse
1751 days ago
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Having a food journal, i.e writing down what food you’re about to eat before you eat it. For me it helped me understand the difference between a craving and legitimate hunger, which decreased my daily calories. It’s a simple habit, but it has had a dramatic effect on my weight loss journey. Level 2 of this habit is to check out the nutritional information of everything before you eat it, but that’s a discussion for another day. |
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