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by boppo 1757 days ago
Chelated? Mg/lb?
2 comments
infecto 1757 days ago
For me Chelated, specifically doctors best brand. Perhaps better but when I looked into it last this was one of the best ways for deep sleep. Other types of magnesium do not work the same and can cause more GI issues IIRC.
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larrywright 1757 days ago
Magnesium Glycinate, chelated. I use the Doctor’s Best brand, available on Amazon[1]

[1] https://www.amazon.com/dp/B000BD0RT0/ref=cm_sw_r_cp_awdb_imm...

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