[roystonvassey]

"What we are angry about tends to be a reflection of ourselves more than the current state of affairs."

Absolutely. It is definitely hard to cut through all the fluff when we are emotional but this realization has helped me so many times and, this applies not just at work. Just as we are going through these states and the self-awareness is important, it helps to also realize that others are transiting too through these different states.

I'm reminded of an another thought that was shared here a while back that I try to remember often:

“Life is mostly froth and bubble, Two things stand like stone. Kindness in another's trouble, Courage in your own.”

― Adam Lindsay Gordon