[annamargot]

Self-awareness is how I look at it. And it is finally taking hold with age :)

I can better manage my emotions by simply being able to recognize them almost from an outsider’s perspective. My inner monologue switches to 3rd person

“Yeah you’re feeling super irritable right now, you better go chill out somewhere before you say something you don’t mean and then create a whole big thing for no reason”

Younger me would have started some shit and created unnecessary problems

[jasonladuke0311]

This is similar to how I approach cognitive biases; I cannot prevent them, as they are innate to human nature. But I posit that if I try to make myself aware of the influence of bias, it might be more managable/less impactful when it affects me.