[puddingforears]

Yeah that relief only works in the long term with actively changing how you think and feel about “all this”, I imagine that’s why it’s applied in the context of therapy rather than a one-and-done panacea that I feel is being pushed popularly. Don’t get me wrong, regardless of the tool used therapy takes a lot of work, and for me personally it took a lot of years and requires constant vigilance for me to keep it together. Eating some caps on its own isn’t going to fix anything.