[JohnFen]

Well, I can't honestly say this is a panacea (or that it is in any way something that would work for you), since I'm struggling currently myself. But here's something I've been doing and I think has helped some:

I make it a point to go on a backpacking trip once per month (Not saying it has to be camping, although there are special benefits to spending time in the wild).

This is a hard commitment that I've made with myself. I do it whether I feel like it or not. Usually, I don't, but end up happy I did it anyway. I've posed this to my friends and family as my monthly "therapy session", because it is, and because that frames it more correctly than saying "I'm just farting around".

You can carve out a day or two for your therapy every month, even if it doesn't seem that way before you start. It might not be much, but it isn't nothing.

For me, being out in the wild, away from society (especially cell phones, the internet, and the media), is an important component.

[disqard]

Sounds like "Shinrin-Yoku" -- very effective IMO. Thanks for sharing your strategy!