Ask HN: Need help dealing with ADHD without meds?

[DestroyADHD]

I just discovered I have ADHD. There's almost no professional help available in my country.

What frameworks and systems can I follow to deal with my ADHD and function normally?

[slater]

Maybe try pomodoro[0]? And lots of caffeine :)

[0] https://en.wikipedia.org/wiki/Pomodoro_Technique